See more

  • our map
  • Gallery
  • About us
  • Gift Vouchers
  • Contact
  • e-shop
  • Book
  • en
  • sk
  • facebook
  • instagram
  • tripadvisor
  • youtube
  • Rooms
  • Wellness
  • Gastronomy
    • SPA restaurant
    • À la carte
  • Medical care
    • Healing Indications
    • Natural healing resources
    • Medical procedures
  • Spa & treatment procedures
    • Relaxation procedures
    • Beauty & Care
    • Medical procedures
    • Physiotherapy
  • Free time
    • In the SPA area
  • Offers & Promotions
  • Zamagurské folklórne slávnosti
  • our map
  • Gallery
  • About us
  • Gift Vouchers
  • Contact
  • e-shop
  • Book
  • Rooms
  • Wellness
  • Gastronomy
    • SPA restaurant
    • À la carte
  • Medical care
    • Healing Indications
    • Natural healing resources
    • Medical procedures
  • Spa & treatment procedures
    • Relaxation procedures
    • Beauty & Care
    • Medical procedures
    • Physiotherapy
  • Free time
    • In the SPA area
  • Offers & Promotions
  • Zamagurské folklórne slávnosti
  • Homepage
  • Rooms
  • Wellness
  • Gastronomy
    • SPA restaurant
    • À la carte
  • Medical care
    • Healing Indications
    • Natural healing resources
    • Medical procedures
  • Spa & treatment procedures
    • Relaxation procedures
    • Beauty & Care
    • Medical procedures
    • Physiotherapy
  • Free time
    • In the SPA area
  • Offers & Promotions
  • Zamagurské folklórne slávnosti
  • facebook
  • instagram
  • tripadvisor
  • youtube
Get directions
  • en
  • sk
image
arrow

Salt steam room

 

Steam sauna with salt vapors

Regenerate pleasantly and gain new strength. Close your eyes and enjoy the combination of steam sauna and beneficial salt inhalation. A steam sauna is an excellent choice for people who prefer pleasant heat and higher air humidity. In terms of health, steam is recommended mainly for chronic flu and inflammation of the nasopharynx and vocal cords, but also for rheumatic diseases and various other problems of the musculoskeletal system. Inhaling salt vapors has exceptional antibacterial and anti-inflammatory effects and is excellent as a prevention against colds.

Rules of proper sauna use

BEFORE SAUNA

We recommend taking a shower and washing your body thoroughly with soap to remove any traces of deodorant or perfume that could irritate you while in the sauna. Wipe your skin dry to sweat faster and better in the sauna.

SWIMWEAR AND SHOES DO NOT BELONG IN THE SAUNA

Entry to any sauna is possible only in a balneo sheet and with the intimate parts of your body covered. Surely you already know that being in a sauna in a bathing suit is very harmful to health not only for yourself, but also for others in the sauna. Swimwear is made of synthetic man-made fibers, which are already released at 50 °C, and thus harmful substances enter the body not only through the respiratory tract, but also through the skin. In the same way, rubber crocs or flip flops are definitely not suitable footwear for the sauna. It is necessary to go barefoot.

BALNEO SHEET NOT JUST FOR COVERING

In addition to covering, the balneo sheet also fulfills an important hygienic function and even prevents the spread of various skin and other unpleasant diseases. Therefore, after entering the sauna, place a balneo sheet or towel under each part of your body. Sit comfortably or lie down, but always on your sheet.

AFTER ENTERING THE STEAM SAUNA

First, set an hourglass to estimate the time in the sauna. In the sauna, we recommend breathing slowly through the nose, at first shallow and later the breaths can be deepened. Before you sit down, rinse and cool the seat with water - the hose is located by the door. Sit quietly or lie down, relax your whole body and enjoy the beneficial effects of the sauna. However, we recommend lying down, because then the body overheats evenly and does not burden the organism by equalizing the temperature differences between the lower and upper parts of the body. If you prefer to lie down, before leaving the sauna, first sit down to let your blood circulation get used to it, and then stand up after a while. After the heating process is over, rinse the area you sat on again.

IMPORTANT COOLING

Before entering the cooling pool (and always after leaving the sauna), please shower first to wash away all sweat. In the case of taking a shower, start with lukewarm water from the feet towards the heart. A thorough cooling down after the sauna returns your body temperature back to normal values, which exercises the blood vessels and the entire blood circulation and achieves the beneficial effects of the sauna, such as strengthening immunity and willpower. Whether you cool down in the shower, in the cooling pool, or use a bucket or ice, it's up to you what is most comfortable for you. After cooling down, dry off and relax in the relaxation room.

DON'T FORGET TO GET A THOROUGH REST

Allow yourself the recommended 10 to 15 minutes of rest after each sauna. If you skip it unnecessarily, you excessively exhaust and overload the body. Relax!

WHAT IS THE RECOMMENDED DURATION OF STAYING IN THE SAUNA?

It is very individual and emotional. Listen to your body so that it is pleasant and relaxing for you. If the heat is already uncomfortable for you and you feel uneasy, it is better to leave the sauna. The recommended time in the steam sauna is 5 to 15 minutes. For quality sauna use, try to repeat the process of staying in the sauna, cooling down and resting 3 times. After the last visit to the sauna and the cooling process, take a shower with lukewarm water without soap, dry off and relax in the relaxation room.

Recommended time: 5 - 15 minutes in the sauna I cooling down I 10 - 15 minutes in the relaxation room (tepidarium)

Temperature in the steam sauna: 45-60 °C

Air humidity in the steam sauna: 100 %

Effects: refreshing, antiseptic and antiviral effect

  • Entry to the sauna is possible only in a sheet and without swimwear or shoes. When you purchase entrance to the wellness center, we will provide you with our balneo sheets and towels at the reception of the Wellness Penzión Smerdžonka.

Recommendation: It is not advisable to come to the wellness center on an empty stomach or too full. Don't forget to regularly replenish fluids outside the sauna, your body really needs it. There is a fountain in front of the Kneipp path for this purpose.

Contraindications: all acute medical conditions, purulent skin diseases, fungi, increased activity of the thyroid gland, bleeding diseases and conditions after inflammation of the veins, epilepsy, infectious diseases, high blood pressure, febrile conditions, oncological diseases, conditions after a heart attack and stroke. mental illnesses, people with pacemakers, pregnancy

accent

Offers

All offers
FIRST MINUTE SUMMER VACATION under the Tri Koruny Mountains
FIRST MINUTE SUMMER VACATION under th...
Breakfast and Dinner
from € 59 /person/night
see the details
SUMMER VACATION under the Tri Koruny Mountains
SUMMER VACATION under the Tri Koruny ...
Breakfast and Dinner
from € 69 /person/night
see the details
Family time
Family time
Breakfast and Dinner
Min 2 nights
from € 42 /person/night
see the details
star icon Only here
Romantic wellness weekend
Romantic wellness weekend
Breakfast and Dinner
Min 2 nights
from € 93 /person/night
see the details
The Pieniny mountains charm
The Pieniny mountains charm
Breakfast and Dinner
Min 3 nights
from € 83 /person/night
see the details
Medical package
Medical package
Full Board
Min 5 nights
from € 52 /person/night
see the details

    Hide

  • our map
  • Gallery
  • About us
  • Gift Vouchers
  • Contact
  • facebook
  • instagram
  • tripadvisor
  • youtube
Get directions
  • en
  • sk
OPENING HOURS
MEDICAL SPA ČERVENÝ KLÁŠTOR Smerdžonka
rezervacie@kupelecks.sk

recepcia@kupelecks.sk

+421 914 338 829
+421 914 338 820
  • facebook
  • instagram
  • tripadvisor
  • youtube
  • Pravidlá a poriadky
  • Fondy EÚ
e-shop
Zľavy
Gift Vouchers
Podujatia
Cenniky
Cenove ponuky
map
Get directions
© Copyright MEDICAL SPA ČERVENÝ KLÁŠTOR Smerdžonka
created by

In order to provide services at the highest level, the Website uses cookies saved in the browser's memory. Detailed information on the purpose of their use and the possibility to change cookie settings can be found in the Privacy Policy. By clicking ACCEPT ALL, you agree to the use of technologies such as cookies and to the processing of your personal data collected on the Internet, such as IP addresses and cookie IDs, for marketing purposes (including automatically matching ads to your interests and measuring their performance) by D.J.K., spoločnosť s ručením obmedzeným, Južná trieda 26, 040 01, Košice. You can change cookie settings in the settings.

Manage privacy settings
Cookies necessary for the operation of the website

Cookies necessary for the operation of the services available on the website, enabling the viewing of offers, making reservations, supporting security mechanisms, among others: authentication of users and detection of abuse.

Analytical cookies

Cookies allow the collection of information about the user's use of the website to optimize its functioning and to adapt to the user's expectations.

Marketing cookies

Cookies allow the display of marketing content tailored to user's preferences, and the sending of notifications about marketing offers corresponding to their interests, including product information as well as information about services provided by the website administrator and third parties.

Your preferences have not yet been saved