
Infrared sauna
The infrared sauna overheats the surface of the body and the heat penetrates deep into your skin. Your body is warmed up faster than in a classic sauna. Due to lower and more pleasant temperature the sauna is suitable for people who cannot try classic Finnish or steam saunas. The infrared sauna has many benefits: it helps burn calories, reduces excess weight, supports blood circulation, strengthens the cardiovascular system, relieves pain, relaxes muscles and joints, removes toxins and mineral waste, recovers the skin, improves the immune system, reduces stress and fatigue. Regular sauna use increases the body's resistance to infections.
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Finnish sauna
A Finnish sauna is an excellent way to keep your health up. Its biggest benefit is the relaxation of muscles of the musculoskeletal system of the whole body. High air temperature increases sweating and helps your body get rid of toxic substances. Alternating between cooling (cold water) and sauna use (heat) stimulates the immune system and increases red and white blood cells.
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Steam sauna with herbal essences
It is a great choice for people who cannot tolerate high heat or traditional Finnish saunas. It helps you to regenerate and regain new strength. From the medical point of view, the steam proves itself mainly for chronic flus, nasopharynx and vocal cords inflammations, rheumatic diseases and movement problems.
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Steam sauna with salt vapour
Salt therapy has a beneficial effect on the blood circulation of the skin and helps your immune system protect you from the upper respiratory tract and overall detoxifies the body. It has beneficial effects mainly on the skin as it enhances its natural peeling . Inhalation of salt vapors is suitable for treatment of allergies, prevention of cold and all respiratory diseases.
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